Garlic is a common ingredient in every kitchen, in ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.
From the topping on dishes till eating it raw, it has surprising benefits that surely will boost your health.
Here you will find five major benefits of eating raw garlic.
Prevention of Heart Disease
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
People who add raw garlic in their died have a 44 percent lower risk of developing lung cancer. According to health experts, garlic potentially serve as a chemopreventive agent for lung cancer.
Organo-sulfur compounds found in garlic identified as effective in destroying the cells in glioblastomas, a type of deadly brain tumor.
Anti-bacterial and Anti-parasitic
A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.
Allium vegetables, especially garlic intake, are related to a decreased risk of prostate cancer.